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[mensajespositivos.net] ~ Porque ya no volverá ~
| author: ExploreNetwork Hoy, siéntate como un joven-anciano. Experimenta la jovialidad y la falta de preocupación. Sienta el sabor de la aventura de vivir y ama cada instante que pase hoy. No pierda ni siquiera un minuto de la vida. Disfruta del sol y sale a caminar. Ama la lluvia y juega con ella. Reúnete con gente, en tu casa, si acaso hace frio. Y vive tu sabiduría interior. No te involucres en nada demasiado. Ni coma demasiado, ni hable mucho. Piensa antes de realizar cualquier acción. Disfruta de la compañía de la gente y entrégales lo mejor de ti, tu experiencia, el tesoro más valioso que posees. No te olvides: el día de hoy no más volverá.
Filosofía canina
http://www.pensamientosblog.com/2012/07/31/filosofia-canina/
Que bueno! Que bueno!
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Mensaje positivo para hoy con imagen
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Payment Authorization for Immediate Release
| author: ExploreNetwork
Confirmación de Baja de negocios-inteligentes.com
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Ultimas Vacantes: Presentaciones Orales Efectivas
| author: ExploreNetwork
|
Confirmación de Baja de negocios-inteligentes.com
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Confirmación de Baja de negocios-inteligentes.com
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Confirmación de Baja de negocios-inteligentes.com
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Mrs Judith Williams
| author: ExploreNetwork
Confirmación de Baja de negocios-inteligentes.com
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[IDEAS DE NEGOCIOS] BOLETÍN Nº 71. MINI PRODUCTOS SÚPER RENTABLES, FÁCILES DE FABRICAR
| author: ExploreNetwork[IDEAS DE NEGOCIOS] BOLETÍN Nº 71. MINI PRODUCTOS SÚPER RENTABLES, FÁCILES DE FABRICAR
| author: ExploreNetworkhttp://www.ideasdenegocios.com.ar
http://www.ideasdenegocios.com.ar
Persoanl mail July (2012).
| author: ExploreNetworkGood day,
I am Chris Middlebrook. I have emailed you earlier on without any response from you.On my first email I mentioned about my late client Peter, whose relatives I cannot get in touch with. But both of you have the same last name so it will be very easy to front you as his official next of kin.
I am compelled to do this because I would not want the finance house to push my clients funds into their treasury as unclaimed inheritance. If you are interested you do let me know so that I can give you Comprehensive details
on what we are to do.
Yours faithfully,
Chris Middlebrook.
Your Trust/interest needed .
| author: ExploreNetworkGreetings to you ,
I am Mr. Andrew Howell, I work with a Bank here in UK, I obtained your particulars from an Internet address listing, and hence I am contacting you in confidence on this very urgent and confidential proposition that will be of mutual benefit to us all and our children.
In the cause of discharging my duties as a banker, I have discovered an account belonging to a Foreigner, an Oil Consultant/Contractor here in my Country, who operated a domiciliary Account, valued at Twenty Five Million United States dollar in my branch, without presenting a usual information on his Next of Kin beneficiary, we accepted this due to the fact that Banks are conservative and will always honor a customer's wishes, especially high net worth customers. For about four (11) years now, we have been looking forward to any vital information on the depositor, but it has been confirmed that the original depositor ( Mr. Andreas Schranner ) died in Plane crash. On making this discovery, my Bank has been expecting the relative or next of kin of the original depositor to come up for the claim of this funds, but since no one has turned up for the claim and funds is still sitting in my Bank in the Dormant Account Portfolio, which I have been protecting awaiting the time to convert this fund. You can confirm fr
I shall meet with you thus at the completion of the transaction for my own percentage as we will discuss at the indication of your interest to work with me. This is a fair deal without any risk attached and will be legally transacted. Thus, for your indulgence and support, I propose an offer of 25% of the total amount to be your compensation and commission after the transfer has been successfully concluded. Reply me with this email address: andrewhowell1@megamail.pt
I wait for your reply with your phone number.
Thanks and God bless.
Regards,
Andrew Howell V .
Confirmación de Baja de negocios-inteligentes.com
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Confirmación de Baja de negocios-inteligentes.com
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Novedades de Escorts Argentinas
| author: ExploreNetwork
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| author: ExploreNetwork
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Confirmación de Baja de negocios-inteligentes.com
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Confirmación de Baja de negocios-inteligentes.com
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Confirmación de Baja de negocios-inteligentes.com
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Confirmación de Baja de negocios-inteligentes.com
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How To Gain Muscle
| author: ExploreNetwork
When it comes to the question of how to gain muscle, there are many things you must know and do. But, often times what is more important than what you should do is what you shouldn't do. With that in mind here are five muscle gaining mistakes you should avoid at all costs.
- Training Too Often- In order to grow you must provide your body with the optimal stimulus and then back off and allow it time to rest and recover. Without ample rest time you will never grow to your maximal potential. For this reason I recommend that you don't train with weights more than 3-4 days per week.
- Training Strictly For the Pump- Far too often I see skinny guys in the gym pumping away 10-15 rep sets with weights lighter than my grandmother would use. Yes, high volume training leads to a great pump but a great pump does not always lead to muscle growth. You can get a pump by treading water for a few minutes but everyone knows that won't turn you into a mass monster any time soon. Chasing the pump should only be a small concern in your workout; after you have gotten your more productive work out of the way.
- Not Cycling Your Training Intensity- Overzealous skinny guys love to work themselves into the ground. They figure the harder they work the quicker the gains will come. The problem is that when you constantly train to failure you will eventually burn out your central nervous system and this will greatly slow down your recovery and thus the rate at which you build muscle. If you want to make long lasting gains you have to back off once in a while and give your body a break. After a period of reduced intensity you can ramp back up again and repeat the cycle.
- Using the Wrong Exercise Order- One thing that is often overlooked by those interested in how to gain muscle is exercise order. Always start your workouts with the most demanding exercise. So if you are doing a clean or any other form of explosive lift or jump this exercise would usually come before squats or chin ups. If you are not doing explosive lifts or speed work, the biggest compound exercise should almost always come first. Therefore a deadlift would usually come before a chin up. Also, the heaviest, lowest rep sets should be done early in the workout and the higher rep work should be done at the end. There are exceptions to this rule and times when breaking it could actually be quite beneficial but for the most part his is how you should plan your training.
- Not Using a Training Journal- If you want to get bigger and stronger you absolutely must record each and every workout you do in some type of notebook or training journal. This way you can know what is working and what isn't and you can also measure your progress over time. The most important element of the training journal is that it gives you a quantifiable goal to beat every time you enter the gym. There is no way anyone (unless you have a photographic memory) can remember all of the details of every workout they do. So without a record of it you are just guessing and never know if you are doing more or less than the previous workout. And if you want to get bigger and stronger you had better be doing more; be it weight, sets or reps
Now you know how to gain muscle fast by avoiding those five deadly mistakes. Train hard and stay dedicated; you will be outgrowing your wardrobe before you know it.
More Information About Muscle Building Click Here
Source 4 Foods Never To Eat
How Adobe Photoshop Will Make Money From Your Digital Photos
| author: ExploreNetwork
Today, Adobe Photoshop is considered to be one of the best photo editing software programs available today. It is very easy to use and it will be able to provide all the tools you need in order to edit digital images. Although it is true that this particular software is expensive, you have to consider that there are ways where you can make some money out of this software. By being a little creative and by familiarizing yourself with the tools in Adobe Photoshop, you can make a lot of money out of this software.
So, here are some of the things on how you can make money out of Adobe Photoshop.
The first is by offering a photo restoration service. For sure, there are quite a lot of people who wants to get their old photos restored. You have to consider that moisture and even sunlight can cause damage to photographs. And, there is a chance that someone out there considers their old photographs as priceless. By offering a photo restoration services, you will be able to make a lot of money out of the Adobe Photoshop software. For photo restoration, you can use the healing brush tool, the spot healing brush tool, and patch tools. This particular software can make any old or damaged photos look new again.
You can also offer your services as a photograph doctor. As a photograph doctor, it will be your job to fix red eye, pet eye and even "finger over lenses" syndrome. Aside from that, you will also fix poor lighting, poor exposure, and dark photographs. With Adobe Photoshop, you will be able to fix all these things quite easily. And, the best thing about it is that you will be able to charge a high fee for these small services. You can also make a colored photograph in to a black and white one and vice verse. You have to remember that not everyone is a good photographer and with your services, you can be sure that you can never be short of bad photographers seeking your services.
Adobe Photoshop is not just about editing photos, but it is also about enhancing them with the graphic design utilities. This software will be able to provide you with tools that will enable you to design greeting cards. You can enhance photos and convert them in to drawings or paintings, you can combine photos with another photos, and much more. You can design birthday cards, condolence cards, and even get well soon cards as well as Christmas cards and other cards for different holidays.
T-shirt design is another way that you can earn something from Adobe Photoshop. If you always think about something that would look great on a T-shirt, you will be able to make this a reality with Adobe Photoshop.
Of course, in order for you to really make money out of Adobe Photoshop, you will need to have a color printer, photo paper, digital camera, and scanner.
As you can see, there are quite a lot of ways on how you can earn money out of Adobe Photoshop. From photo restoration, to web design, you will have a lot of opportunities in making money out of Adobe Photoshop. Remember these tips and you can be sure that you will be able to have a great time earning money with Adobe Photoshop.
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Source 4 Foods Never To Eat
How To Be Cautious And Successful In Affiliate Marketing
| author: ExploreNetworkAffiliate Marketing is a great program. It provides those who want it with the means to set up their own home business. As an affiliate, you do work for another but you are rewarded for your work. The money you make is based on your individual performance not an hourly or yearly salary. Affiliate marketing provides many incentives to work harder and more efficiently. The harder and better you work, the more monetary success you are likely to see. Affiliate marketing also reduces the amount of risk. The main company handles the advertising and creation of the product allowing you to move the product in what ever way you think best.
One does need to be cautious in the field of affiliate marketing. For every great, legitimate opportunity out there, there are more ready to con. The internet has made it quite easy for these con artists to operate and even thrive.
Before you Plunge head first into the field on affiliate marketing you should do some checking. A general rule of thumb is to never do business with anyone that doesn't have a fixed address and telephone number. If all they have to offer is an email address then look for another company. Doing business only by email is very dangerous. It makes it far too easy for these con artists to slip away and never be heard from again. Unfortunately, when they slip away it is likely with your money or earnings.
If you find a company that you are interested in then check the start up costs. These should be minimal if any at all. Ask is there is a way to pay back the start up costs through your sales commission. Most are willing to do this. However, if there seems to be a lot of initial money that needs to be paid by you then find something else. The chances are good that they will take your money and run, leaving you with worthless product.
Finally, ask what support you will receive if you agree to become part of their affiliate marketing plan. There should be someone there to guide you through the process and answer any questions that you have. They should also offer you advice on how best to market their product. It is up to you in the ends but they should offer you some stat up ideas. If their legitimate company they should want to help you all they can. They more you are able to sell the greater benefit for them as well.
You should keep in mind that affiliate marketing takes a of work. It is like any other business except that the risk to you is much lower. Ignore companies that promise huge salaries with little effort, it just won't happen. Many people make great successes with affiliate marketing programs. However, they do work incredibly hard. However the rewards come when the hard work pays off. You're the one that will reap the rewards, not your boss.
Affiliate marketing is a great way to start working for yourself. With lots of hard work and creativity you could be well on your way to great earnings doing something that you enjoy. It won't be easy and in the beginning you'll have to work harder then you ever did in a full-time job. But if you're driven it will all be worth it in the end.
Source 4 Foods Never To Eat
Does Training To Failure Help Increase Muscle Mass?
| author: ExploreNetwork
Training to failure has long been a much debated subject amongst fitness professionals. Many experts tell you that if you really want to increase muscle mass you have to go to failure on each and every set you do while others will warn you to avoid training to failure at all costs. At different points in my career I have been on both sides of this fence as I am continually experimenting with more efficient ways of getting bigger and stronger.
Years ago I recommended that everyone go to failure on a regular basis if their goal was to rapidly increase muscle mass. I knew that hard work and high intensity were needed to bring about dramatic improvements in size and strength. This worked out incredibly well when I was training all of my clients with low volume workouts. Eventually I got away from low volume and started experimenting with a slightly higher approach for various reasons. The problem, however, is that you can't train with high volume and high intensity. When you are doing a large number of sets there is absolutely no way you can take each of them to failure without severely burning yourself out.
After realizing this I immediately started advising all of my clients against going to failure. I told everyone to stop their sets with a rep or two left in the tank but not to ever take it all the way to a point of momentary muscular failure.
This worked fairly well but the fact remains that everyone who is serious about training, and really wants to increase muscle mass rapidly loves to train HARD! So what was happening was people were ignoring my advice and continuing to go to failure on at least 80-90% of their sets. The honest truth is that I ALWAYS go to failure, or very close to it, no matter what volume of training I am using. I don't know any other way to train and could never stand to give it less than 100% effort when I'm in the gym. To me, and everyone I know who lives to lift heavy weights, that way of training is a lot more fun than going in and trying to hold back. I don't want to hold anything back, I want to lay it all on the table and give it all I have.
Because of this fact I have steadily lowered my training volume recommendations over the last few years. Nowadays I rarely ever advise doing more than 12 sets per workout if your goal is to increase muscle mass. When you keep your volume this low you can train as hard as you want and safely go to failure on every set without ever worrying about frying your CNS or overtraining. This makes your workouts more fun and more productive. Not to mention, shorter, for all of you who are pressed for time.
When I say you can go to failure on every set I mean that the set should end when you can no longer complete another rep in good form. I don't want you to literally fail in the middle of a rep as this can be potentially dangerous, especially if you do it on a squat or a bench press when you don't have a spotter around. What I want you to do is work as hard as you can but stop the set after you grind out one last slow, brutal rep that requires all the effort you can muster without causing yourself to have a nervous breakdown or having your eyeballs pop out of your head. At that point the set is over; do not attempt another rep because that is when you get into overtraining territory.
That's all there is to it. Remember, low volume plus high intensity is the exact formula needed to increase muscle mass rapidly.
More Information About Muscle Building Click Here
Source 4 Foods Never To Eat
Causes of Ear Ringing
| author: ExploreNetwork
Tinnitus is described as a ringing in the ears when there is no external sound present. Usually the sound is a ringing, but it could also be a buzzing, clicking, or whistling. There is a wide variety of potential causes of tinnitus and it's best to find what the underlying cause of your tinnitus is. Along with the constant ringing, tinnitus can cause depression, irritability, and insomnia, diminishing a sufferer's quality of life.
There are a number of different potential causes of tinnitus. There could be a problem with any of the parts of the ear or how the brain is receiving signals about noises. Ear wax buildup could also be causing pressure that makes tinnitus worse. High or low blood pressure as well as hypertension could also be affecting the intensity of the ringing. Prior medical conditions such as Meniere's disease, multiple sclerosis, thyroid disorder, and Lyme disease.
Exposure to loud noises is one of the main causes of tinnitus. Prolonged exposure to loud noises can damage your ears, damaging how the brain receives signals. The small hairs in your ear that transmit signals to your brain are at the highest risk of getting damaged. It is important to take good care of your hearing, since there usually isn't a way to repair damage done. Avoid situations with loud noises such as concerts or sporting events whenever possible. If you know you will be at an event with loud noises, make sure to wear ear protection to protect from any further damage. It isn't just specific to concerts and sporting events however. Just doing yard work with loud tools can cause damage. Also listening to music too loudly in headphones can be harmful.
Many people don't realize that many medications have tinnitus as a possible side effect. This includes high doses of aspirin, antibiotics, antiviral drugs, antidepressants, or quinine. Make sure to check with your doctor or pharmacist to see about the potential side effects of any drugs you are taking. You may be able to switch to another medication that wont worsen your tinnitus. Also make sure to tell your doctor about your tinnitus before starting any new medications.
It's important to find out what is causing the ringing in your ears so that you can get your life back. It is difficult though to pinpoint the exact cause of tinnitus. If you can't find what is causing your tinnitus there are still many treatment options that will give you relief. Most tinnitus sufferers find that they have the most luck when they combine different treatment options into a comprehensive treatment plan. Do some research, talk to your doctor, and find out what may work best for you.
One of the newer (and more effective) solutions for tinnitus that has come to surface is called Goodbye Tinnitus. This program is completely accessed online. It includes an easy to read ebook that explains everything there is to know about tinnitus. Not only are the necessary basics covered, but also all the known (an not so well known) treatment options available. The main solution discussed in this ebook is a unique 4-step treatment plan. This specific plan addresses tinnitus at its core, and from every aspect, making relief much easier to achieve compared to the typical solutions found elsewhere. Also included are dozens of tinnitus maskers, ranging from specialized noise frequencies, nature sounds, and man made sounds. From our research, Goodbye Tinnitus seems to be the most effective solution available. No other solution fights tinnitus in such a complex, yet simple and effective manner.
More Information To Tinnitus Relief Click Here
Source 4 Foods Never To Eat
Adobe Photoshop – A Digital Photographer’s Best Friend
| author: ExploreNetworkPhotos that hold your attention speak for themselves. Taking photos that capture the viewer's imagination and hold their eye will make you famous. In today's market most photographers use digital cameras. It is easier to use and provides instant gratification. Whether you are a beginner or a professional, Adobe Photoshop may be the digital photo editing software program for you.
Adobe Photoshop is a digital image editing program that is used to fix or enhance digital photographs. With Photoshop you have the ability to touch up existing photos (remove red eye, etc.) and give them a professional appeal.
Photoshop has been used for many years by photographers' who wish to enhance, edit, restore, and touch up dull looking photographs and turn them in to something elegant looking with vividly sharp colors that would be good enough to publish in magazines and newspapers.
With digital image editing software you don't even need to be a "professional" photographer to produce high quality photographs. You don't need to know about shutter speeds, film speeds, exposure compensation, white balance, and other photography jargons. All you need to be able to do is point your camera, shoot the photograph, upload it to your computer, and print it out. You don't even need to have an expensive SLR camera to take quality pictures. With a regular digital camera, and Adobe Photoshop installed in to your computer, you can easily produce high quality photos. The great thing about this software is that it will allow you to correct color saturation, light balance, and exposure compensation after you take the pictures.
You can take a picture in poor lighting and edit it with Photoshop and make it look as if the photo you took was taken in the best possible lighting condition.
Existing historical photographs that haven't weathered well can also be edited in Photoshop. Old faded, yellowed, torn photos with water damage can be easily repaired. All you need is a scanner to create a digital copy of the old photograph. You can then edit your digital image to fix tears, water damage, fading, etc. Using Adobe Photoshop, you will be able to turn old, faded, and damaged photos in to something that looks as if it was taken and developed moments ago.
Personally I love photos that are zoomed in. Unfortunately with these you run the risk of exposing your subject's sore areas (wrinkles, zits, etc.) To avoid the risk of losing potential customers you can easily use Photoshop to brush away the problem areas, thereby making them look model perfect. No one other than you will know what the original looked like. Such is the magic of Adobe Photoshop.
The amazing thing is that you can do all this and more. You can make wrinkles disappear, make the face look thinner or fuller, make the zit disappear, and even add a healthy color to a pale looking face. In fact, you can even make someone look as if they just went to the beach for a tan.
There are a huge variety of options available in Adobe Photoshop that you will be able to use. As a photographer, you will definitely love Adobe Photoshop as one of your tools in photography. You can be sure that you will have lots of fun with this software and also be sure that you will be able to produce high quality photos.
Source 4 Foods Never To Eat